Know About the Techniques to Help students Cope with Anxiety in The NEW NORMAL

 


In the past few months, there have been sudden changes and disruptions in the lifestyle, making it more 

difficult for students to handle the overwhelming situation. Not being able to go to school, meet friends, 

transition to studying online, and lose out on real-life interactions with teachers are some of the main 

factors they have to deal with daily. 


However, as every student is different, their pandemic experience will also be vastly different. For some, 

it could be an enjoyable time; for others stressful. That’s why CBSE international schools has taken the 

correct initiative to help students cope up with anxiety and stress in the new normal. 


Key Ways to Help Students Cope With Anxiety


Building an environment where students feel like they can freely open up and share their emotions and 

thoughts. Whether it be to any teacher, classmate or between friends, it’s vital for overcoming traumatic 

situations or improving how they are feeling. 


As every student has had a different experience in the last few months, providing one-to-one sessions 

for any students interested in talking, who need reassurance or additional support, is vital to express 

themselves equally. Therefore, many schools near Hadapsar ensure to do such online sessions from 

time to time to help students deal with the ongoing stress. 


Combine dedicated time for reflections, open discussions and a period to share how students feel in a 

safe and comfortable environment. Knowing they have a specific time for thinking about what they 

believe can make them feel heard and safe. 


In addition, all of these ways will motivate them to focus on their mental health as well. 



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